Meten Shero (ምጥን ሸሮ) is one of Ethiopia’s most beloved comfort foods — a flavorful, protein-rich stew base crafted from finely ground roasted chickpeas and a delicate mix of traditional spices. Each spoonful reflects the warmth of Ethiopian home cooking, blending nutty depth with vibrant aroma.
Recommended Use
• Mix with warm water or oil to create a rich, smooth shero stew.
• Serve with injera, flatbread, or rice for a wholesome meal.
• Enhance flavor by sautéing onions, garlic, and tomatoes before adding shero.
• Ideal for quick, nutritious meals at home or cultural gatherings.
Storage Tips
• Store in a cool, dry place, sealed tightly after each use.
• Avoid moisture to maintain texture and freshness.
• Best used within 3 months of opening for full flavor.
